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Yoga Nidra is often described as the sleep of yoga , a guided meditative practice that carries you into a deeply restorative state where healing becomes possible. When people ask for a Yoga Nidra definition, I often say it’s like being cradled by an ancient tradition in the sleep of yoga. This practice has its roots in South Asia and has been lovingly tended by teachers, scholars, and communities for thousands of years. In its essence, Yoga Nidra brings you into a state of co

Rest as rebellion - inspired by Tricia Hersey and the wisdom of the Earth. In a world that glorifies exhaustion, Nap Club is a quiet act...

Slow down, reconnect, and honour the turning of the seasons through rest and ritual. Our Retreats and Rest Circles are slow, nourishing...

Bring the healing power of Yoga Nidra into your workplace or community space. Imagine beginning a team meeting not with an agenda, but...