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Rest isn’t a luxury - it’s a leadership strategy.

Nap Club for Workplaces

A gentle, impactful wellbeing offer that gives your team the deep rest they’re craving and delivers a meaningful return on investment. Nap Club brings the science-backed practice of Yoga Nidra into the working day. It’s a simple, accessible hour of guided rest that helps people reset their nervous system, reduce stress, and return to work clearer, calmer, and better able to focus.

Stressed Office Woman

Why your team needs this?

  • £257 billion a year is lost to low engagement in the UK.
     

  • Only 10% of UK workers describe themselves as engaged.
     

  • Stress, overwhelm, and burnout continue to be leading causes of absence.
     

  • Rest, meditation, and nervous-system regulation practices consistently show measurable improvements in sleep, mood, focus, and resilience.

Why rest is a smart investment

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  • Low engagement costs UK businesses an estimated £257 billion annually. With only 10% engaged, small wellbeing interventions can meaningfully shift performance and motivation. Nap Club supports this by helping people feel calmer, clearer, and more resourced.
     

  • Rest improves performance. Even short periods of deep rest improve focus, creativity, memory, and emotional regulation. Yoga Nidra is clinically shown to reduce stress, improve sleep quality, and support nervous system recovery - all essential for productivity.
     

  • Wellbeing drives retention. When employees feel their employer genuinely cares, they are far more likely to stay, feel loyal, and recommend their workplace. Nap Club is a simple, visible way to show care without adding pressure.
     

  • Cost‑effective, high‑impact. Compared with expensive corporate wellbeing programmes, Nap Club is affordable, scalable, and easy to implement. One hour returns people to work clearer, calmer, and less overwhelmed, reducing presenteeism and emotional reactivity.
     

Fits the working day. Run it before work, over lunch, or as a mid‑afternoon reset. Completely flexible and complementary to existing wellbeing offers.

The Evidence for Rest​​

 

Research from healthcare and workplace studies shows that regular Yoga Nidra practice can:

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  • Reduce stress, anxiety, and insomnia more effectively than relaxation alone (PubMed, 2023).
     

  • Improve mood, energy, and sleep quality in as little as two weeks.
     

  • Lower cortisol levels and support healthy nervous system regulation (PubMed, 2024).
     

  • Increase self-esteem and emotional resilience, even in high-pressure environments.

 

This isn’t just about rest - it’s about reclaiming clarity, creativity, and calm in the middle of the working day.

Book your team in 

Why it matters?

Organisations that actively support employee wellbeing see lower turnover, higher engagement, and stronger collaboration.
 

Nap Club gives teams a simple, scalable way to pause - to rest deeply, reconnect inwardly, and return to work with renewed focus.

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Sessions can be delivered in person or online, as one-off wellbeing experiences or part of a longer-term wellbeing programme. 

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​Run it before work, over lunch, or as a mid‑afternoon reset. Completely flexible and complementary to existing wellbeing offers.
 

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Sam created and delivered a ‘bespoke’ Nap Club for myself and my colleagues. She accommodated our timetable, our individual needs, added some bespoke elements to tie the session into the content of our development day, whilst retaining the essence of Nap Club. If you’re looking for a restorative activity for your group or team - this is THE ONE!!!

Kerry Fox - Kerry Fox Lifestyle Management & Coaching

Workplace Nap Club Packages​​

 

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Simple. Restful. Designed for real impact.

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GOLD - The Deep Rest Experience (VIP)

£395 on-site / £425 studio
For organisations ready to take rest seriously and see real ROI through wellbeing, clarity, and engagement.
Includes:

  • 1 x 1hr 30 Workplace Nap Club session

  • PLUS a bespoke recorded Yoga Nidra made just for your workplace

  • Internal comms pack (email, poster, intro script for managers)

  • Pre-session wellbeing survey & post-session reflection to help you demonstrate ROI and wellbeing impact

  • A guide to take away and share in organisation: “How to Embed Rest in the Working Life”

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Perfect for: leaders who want a simple, meaningful wellbeing win with clear value.

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SILVER - The Rest & Recharge Package

£285 on-site / £305 studio
Support your team through the whole month with rest that actually lasts.
Includes:

  • 1 x Workplace Nap Club session

  • PLUS a recorded Yoga Nidra (theme matched to your team) to keep practising

  • Email copy + poster to help you promote internally

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Perfect for: teams wanting lasting benefits and everyday calm.

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BRONZE - The Reset Session

£175 on-site / £195 studio
A beautifully grounding 1-hour Yoga Nidra experience for teams who need a deep nervous-system reset.
Includes:

  • 1 x Workplace Nap Club session

  • Bespoke theme aligned with your team’s needs

  • Fits seamlessly around the working day
    Perfect for: a first step into workplace wellbeing with measurable impact.

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📍 Available UK-wide and online.

Travel included within Buxton & Greater Manchester; small travel fee beyond.

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Nap Club Partnership Packages​​

 

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These packages help workplaces move beyond one-off wellbeing moments into consistent nervous-system support, deeper engagement, and measurable shifts in culture and performance.

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Quarterly Partnership (Most Popular)

£1,950 per year (or £525 per quarter)


Four nourishing seasonal rest experiences

Includes:

  • 4 x on-site 2hr Nap Club sessions (one per quarter)

  • Bespoke seasonal themes aligning with workplace cycles

  • Optional micro-ritual or reflective prompt

  • Pre-session consultation to tailor needs

  • 1 Nidra recording per quarter 

  • Priority booking for additional sessions

  • Quarterly wellbeing insight report (engagement, themes, reflections)

 

Ideal for: Teams wanting meaningful, ongoing support without major time or budget commitments.


Quarterly deep-rest sessions support steady recovery from chronic stress and improve engagement over time — aligning with Gallup’s finding that wellbeing is one of the strongest predictors of retention and performance.

Annual Partnership (Deep Impact)

£3,400 per year (or £310 per month)


A full year of rest-centred cultural change

Includes:

  • 12 x monthly on-site Nap Club sessions

  • Bespoke programming across the year (stress, sleep, creativity, menopause, burnout, etc.)

  • Seasonal themes aligned with your organisational rhythm

  • 12 guided Nidra recordings (for ongoing personal practice)

  • “Rest-ready workplace” consultation at the start

  • Priority scheduling 

  • Optional team reflection circles (x2 per year)

  • Annual impact summary report: engagement, attendance, themes, recommendations

  • Discounted rate for staff to attend Sam’s community Nap Clubs

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Ideal for: Organisations ready to embed rest as a core wellbeing pillar — a consistent, measurable support system for nervous systems, morale, and engagement.


Monthly delivery supports cumulative nervous-system regulation and helps reduce presenteeism, emotional reactivity, and burnout. This aligns with Gallup’s recommendation that organisations invest regularly in wellbeing to drive engagement and reduce the cost of low productivity (estimated at £257 billion annually in the UK).

 

6-Month “Reset & Renew” Programme

£1,899 The half-year wellbeing boost (£316 per month)

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Includes:

  • 6 x monthly on-site nap club sessions

  • A custom 6-month thematic journey (e.g., restoring energy, clarity, creativity)

  • 3 guided Nidra recordings

  • Mini halfway check-in

  • Final insights summary on wellbeing impact report for leadership

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Notes on Pricing

These prices:

  • Include venues in and around Buxton & Manchester

  • Additional travel costs apply beyond this radius

  • Can be paid annually, quarterly, or monthly

 

📍 Available UK-wide and online.

Travel included within Buxton & Greater Manchester; small travel fee beyond.

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Booking Made Simple

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Bringing Nap Club into your organisation is intentionally easy - no complicated systems, no heavy admin, just a calm, supportive offer that fits around your working day.

 

1️⃣ Choose your package


2️⃣ Pick your preferred theme or intention


3️⃣ Fill out the form below to reserve your session and I will be in touch

Book your Nap Club

What kind of Nap Club do you need?

Thank you for submitting this form. I will be in touch within 48 hours to arrange a date for your Nap Club.

🌙 “Rest isn’t a luxury — it’s a leadership strategy.”

 

Wise Heart Sam | Nap Club | Based in the Peak District | Available UK-wide

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