Nurturing women's well-being through mindfulness.
Rest with the rhythm of the Earth
Seasonal spaces to pause, restore, and remember your sacred nature.
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About Wise Heart Sam
I’m Sam, a yoga nidra guide, rest facilitator, and founder of Wise Heart Yoga Nidra - a space devoted to rest, reconnection, and remembering the sacred rhythm of life.
My work weaves together yoga nidra, the Celtic Wheel of the Year, and a deep reverence for nature and the goddess. I believe rest is not a luxury, but a way home - a path to wholeness, creativity, and peace.
Through my Nap Clubs, retreats, and community offerings, I hold spaces where we can soften together, finding belonging in stillness, co-regulation in community, and wisdom in the cycles of rest and renewal.
I’ve trained as a Daring to Rest facilitator with Karen Brody and bring years of experience leading rest circles, seasonal gatherings, and creative pilgrimages that honour both the inner and outer seasons of life.
My Offerings
Ways to rest with me, where rest is a radical act in a busy world
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Nap Club is a sacred cocoon - a warm, welcoming space for deep rest, reflection, and seasonal ritual.We’ll honour the Celtic Wheel of the Year, the cycles of the moon, and the presence of the goddess in water, stone, and stillness. Each session invites you to gently pause, let go, and return to yourself.
The Goddess Grove invites you to slow down, gather in a circle, and remember your sacred nature.A Sacred Circle of Rest, Ritual & Nature Wisdom. This is a space to be nourished, inspired, and connected - where rest becomes a spiritual practice and creativity flows again.
Slow down, reconnect, and honour the turning of the seasons through rest and ritual.
Our Retreats and Rest Circles are slow, nourishing spaces designed to help you step away from the noise and reconnect with your own sacred rhythm.Get in touch to plan your retreat or event with me.
