Nurturing women's well-being through mindfulness.
Rest Nest
Welcome to your Rest Nest! Step into a sacred, one-to-one Yoga Nidra experience just for you
Service Description
Welcome to your Rest Nest! Step into a sacred, one-to-one Yoga Nidra experience designed to help you release tension, restore your energy, and reconnect with your inner calm. Each session concludes with an intuitive oracle card reading, offering guidance to carry your rest into your day. The Rest Nest session is tailored to your unique needs. Whether you’re seeking deep relaxation, clarity, or a quiet spiritual pause, this is your sanctuary from the busy world. Each session includes: A personalised Yoga Nidra practice (45–60 mins) Optional guided reflection or journaling prompts An intuitive oracle card pull to close the session Benefits: Reduce stress, anxiety, and mental chatter Restore energy, creativity, and focus Deepen your connection to self and spirit Leave with gentle guidance and insight from your oracle card
Upcoming Sessions
Contact Details
Sole 2 Soul, Hardwick Street, Buxton, UK
07460423529
wiseheartsamyoga@gmail.com